TRIVIA NIGHT FUNDRAISER
Lots of great prizes and surprises , Coolum RSL Saturday 24 March
12 Tables of 8 only ,so get in fast Call Clive 54463533
WHAT'S ON AT COOLUM HEARTS
Coolum HeARTs is a not-for-profit organization that offers access to the arts by people living with physical and intellectual disability, mental health issues, domestic violence, depression, effects of drug and alcohol abuse (family members also) and social isolation. Cost for all classes except Meditation - $5 members, $10 non-members. Membership of Coolum HeARTs - $35 per year, $15 per year for volunteers.
CHOIR: Monday afternoon 1pm – 3pm at the Uniting Church
Hall, Elizabeth St, Coolum Beach.
ART CLASSES: Monday 9.30 – 12 noon at the Shed. (address above)
Tuesday from 9.30 am – 2pm, and 2 - 4 pm at the Shed (address above)
Tuesday afternoon session will include arts and crafts.
ITALIAN: Tuesday 10 – 11.30 am April 24th till Tuesday June 12th - May 1,8,15,22,29
June 5, 12. Coolum Surf Club Conf. Room, David Low Way. Bring exercise book and pen.
DRUMMING: African drumming Fridays at 10.30 - 12 noon at Uniting Church Elizabeth St, Coolum
MEDITATION: Wed 11.00 – 12.00 Lions Hall, Russell St. $2
MOSAICS: Thurs 10 – 12 pm, 1 - 3pm The Shed;
TAI-CHI: Friday 11 - 12 pm at the Lions Hall, Russell St. Beginning on 20th April.
NOTE TO ALL PARTICIPANTS: Maximum of $10 for classes each week for members.. If you have problems paying, please do not miss classes, as COOLUM HEARTS IS FOR YOU.
Ring Barb on 0478 646 330. Website: www.coolumhearts.com.
ONE OFF VISION BOARD WORKSHOP
Friday 23rd March 9.30 - 12.30 - Morning Tea included.
The Shed, cnr Elizabeth and Sunrise Ave, Coolum Beach
Cost: $5 (if you have it)
What is a Vision Board?
- It’s a visualization tool.
- It’s a board or a piece of card on which we build a collage of words and pictures to represent our ideas and visions.
- Visualization is one of the most powerful mind exercises anyone can do.
- A Vision Board is YOUR space to create a special place that means something to YOU. It will help you to see your way to achieving your goals and dreams, and the steps to take.
Being purely goal-centred can be single-minded and sometimes it seems that we will never get there. Whereas a vision allows for adaptability, it shows us the small steps we can take to achieve our goal and we can maintain a sense of achievement as we progress towards our goal.
Your Vision Board is special to YOU. Whenever you look at your completed board you are genuinely doing a visualization exercise. You will be able to recall how you will feel at each small achievement and remind yourself how you will feel when you have arrived at your chosen goal.
Vision Boarding is an exciting, creative way to start you on the journey towards your most cherished goals.
All materials will be provided in class.
You will have your own Vision Board to take home.
IF YOU HAVE ANY OLD MAGAZINES AT HOME, PLEASE BRING THEM WITH YOU!
CALL BARB IF YOU HAVE ANY QUESTIONS. IT SHOULD BE A FUN, RELAXING AND REWARDING MORNING WHICH IS TO BE RUN BY THE LOVELY JAN KING WHO HAS HAD A LOT OF EXPERIENCE IN THIS AREA!
- EXCITING NEW PROGRAMME FOR COOLUM HEARTS KIDS!
ART FOR KIDS – COOLUM HEARTS
Come along for our Art Classes Affordable after school program for students
Term 2 / Thursday 19th April 3.15-5pm. Afternoon tea provided.
4 weeks Still life, 4 weeks Life drawing or Mosaics - make your choice!
The Medium / Pencil and charcoal / equipment supplied - $5 per class
Coolum HeARTs Inc Shed 5, Cnr Elizabeth & Sunrise Ave, Coolum Beach. 4573
Phone Colleen on 54462400 or Deb on 0413402088
ABN : 651413911454 CRN : CH2739
Coolum HeARTS presents:
"Journey To A Balanced Self" with Susie Aylett
The "Journey to a Balanced Self" is an individual course designed to allow further clarity and better understanding of how emotions affect the decisions we make daily. The whole course will give people the opportunity to change from living on automatic pilot. It will allow choosing between a negative to a positive mindset, dealing with various issues without anxiety or stress. The aim of the course is for each individual to find their own centre, their own balance, and ultimately finding an acceptance and belief in themselves.
The courses will cover many emotions, which are listed as follows:-
Week 1 Fear and Doubt
Week 2 Control and Love
Week 3 Loving Boundaries
Week 4 Self- Perception
Week 5 Life and Death
Week 6 Contentment Love and Laughter.
Where: Coolum HeARTs Centre, Cnr Elizabeth & Sunrise Ave, Coolum Beach.
When: Friday 4th May from 9.30am – 12.30 pm. Morning tea provided.
Cost: $5 per session.
Register: Phone Barb on 0478 646 330
For more information about Susie: www.susieaylett.com.